“We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed.”
- Carl Rogers
My own journey involved having to unlearn strategies and ways of coping that worked at an earlier stage in my life, but no longer served me as I grew. They had become hindrances rather than helping me towards the important things in life: a feeling of contentment, joy, connection, and being able to meet challenges in a more healthy and hopeful way.
While therapy is not a cure all for everything, and everyone’s experience will be different, it can provide significant help for many of us. At its best, it can be transformational and a valuable part of moving towards greater self-compassion and acceptance, the foundation of learning to get our needs met more healthily, stronger relationships, and moving through this life more balanced and with a greater sense of freedom and self-trust.
If you are experiencing challenges related to anxiety, low mood, depression, LGBTQ+ issues, bereavement, HIV/AIDS, relationships, self-esteem or stress, please get in touch.
Fifty minute sessions are £70 in-person and online.